Product Reviews: Almond Non-Dairy Yogurt and Seitan Piccata

After recently trying So Delicious' Coconut Yogurt, I was curious to see if I'd be able to find another vegan yogurt I liked better.  So, when I saw that our local market had Almond Dream Mixed Berry Yogurt, I decided to give it a shot.

Boy, was that the right decision.  I really liked this product.  The texture was thicker and creamier than the So Delicious one, and it had a pleasant berry flavor.  Also, the list of ingredients are a little more palatable on the Almond Dream product, with less artificial ingredients.  I will definitely be trying the other flavors!


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One day, I'd love to go to the Candle Cafe in New York City.  I read about it in Alicia Silverstone's The Kind Diet, and the food sounds delectable.  Needless to say, I was intrigued when I spotted Candle Cafe vegan entrees in the Whole Foods Frozen Foods section.  I decided to try two of them, the Seitan Piccata with Lemon Caper Sauce and the Vegan Macaroni & Cheese.

The Candle Cafe meals are almost all certified organic (the mac and cheese being an exception), non-dairy and non-GMO.  In addition to the two I bought, there's also a Tofu Spinach Ravioli and a Ginger Miso Stir-Fry.

Since I'm getting ready to head to a conference on Friday, I don't have a lot of me-friendly food in the fridge right now.  So, I decided to try the Seitan Piccata.  It was a mixed bag for me.  Now, I'm familiar with food styling, but I was surprised how little seitan there was in the dish compared to the picture on the box.  Also, I should have heeded the package directions and stirred the meal midway through cooking, because the sauce wasn't really evenly distributed.  Occasionally, I would get a huge hit of lemon.  I will say that I liked the texture of the spinach and rice blend.  Though there is a small amount of soy in this, I'm passed the window for an allergic reaction at this point, which means it was a small enough amount to be tolerable, or that my theory that I can tolerate non-GMO soy is correct (we'll be testing that theory soon!).

From a nutrition standpoint, we also have a mixed result.  We've got 12 grams of protein, which is good.  However, we also have 920 mg of sodium, which is 38% of the DV.  Now, when you consider the DV is based on a 2,000 calorie diet, and that some experts are saying that the previous 2,400 mg daily value is too high, that's a big sodium hit.  Sure, I know that processed foods are going to have a higher sodium level than home cooking.  But still - ouch.

Also,  after a pretty vigorous yoga class tonight (lots of core work and balancing!), a 210 calorie meal isn't really enough to satisfy me.  So, I'm off to forage in the fridge to supplement it.