When I was about to embark for two weeks of business travel that involved a lot of highway driving, my biggest anxiety was what to eat for lunch on travel days. In my mind, most places off highway exits and at rest stops didn't seem likely to have veg options, and I wasn't sure what I was going to get to eat on car trips.
However, I was pleasantly surprised at how easy it was for me to find filling and yummy veg friendly meals at fast food establishments. Almost every fast food restaurant out there has a salad option, but most of them have chicken. Good news - most fast food restaurants warm up their chicken before adding it to the salad. Why is this good news for us vegetarians? It means that it's amazingly simple to just get a salad without chicken. I was able to do this at Burger King and Wendy's. The Wendy's Almond Berry Salad (pictured above) was especially good. It's a seasonal item, so it won't be available year round, but there will still be other salads on the menu and I'm sure they'll be just as good.
While we didn't eat at any of them, a number of the gas stations we stopped at had a full service Subway restaurant inside. Subway is a good option for lacto-ovo vegetarians and not a bad one for vegans.
A number of rest stops/convenience stores had fresh fruit and vegetable snacks. WaWa in particular had a good selection. Pair the fruit or veggie packs with trail mix and you have a good back-up meal.
Readers, what are your go to options for vegetarian food along the highway?