Taking Advantage of Summer Vegetables: White Beans, with Sweet Corn, Zucchini and Yellow Tomatoes

Hi, everyone!  Yes, it's been an embarrassingly long time since I've blogged.   Rather than posting every day, I'll be easing back in slowly, with perhaps a post a week, most likely on weekend days where I have more time to cook and write.

Summer in the mid-Atlantic is a great time to experiment with vegetarian cooking.  Growing up in New Jersey, we ate a ton of fresh sweet corn, and I love to incorporate this into my summer meals.  Our local market also has tons of varieties of summer squashes - zucchini, eight ball, crookneck, bonita, pattypan and more!

My concoction today took advantage of our local market's bounty, as well as some pantry staples.  I'm a big fan of red onion - I feel that it adds color and great flavor to dishes. I diced that finely, and then diced a zucchini and quartered some yellow tomatoes and set them aside.  Then, I used my handy corn zipper to take the kernels off of two ears of corn. 

I got a small amount of olive oil going in a large pan.  We were running low on olive oil, and I was worried I wouldn't have enough.  In actuality, it worked out fine, which likely means I've been using too much.  I'll measure from now on and see how things go.

I sauteed the onions first, and then added the corn and zucchini.  While the veg was going, I rinsed a can of Goya white beans (rinsing helps take off the "canned" taste and reduces your sodium content) by pouring them in a colander and running them under cool water.  I then stirred the beans into the veg mix.

To season the dish, I used black pepper, cumin, sea salt and smoked paprika.  A little bit of smoked paprika goes a long way to add color, a smoky flavor and a spicy kick.  Once I could smell the aroma of the spices, I took the mix off the heat and added in some fresh chopped cilantro, and then topped my serving with a bit of crumbled feta.  You can easily omit the feta to make this dish vegan, but I wanted to use up our leftover feta from the boreks I made last weekend.

A dish like this is great if you're feeding non-vegetarians.  I had a larger serving as my main dish.  My non-vegetarian husband had it as a side with some leftover barbeque from lunch.  He commented that the colors were bright and summery and he liked the kick from the smoked paprika.

Not only did this dish taste good, but it cost next to nothing to make!  We already had the onion and yellow tomatoes in the house.  We got two ears of corn for 79 cents, the zucchini for 79 cents, the small bunch of cilantro for 69 cents and the beans for $1.09.  I have a few portions leftover for lunch this week. 

What vegetables are you experimenting with this summer?

Cauliflower Steaks with Chile Corn Salsa

I've been seeing a lot of recipes for cauliflower steaks lately, so I decided to give them a try tonight.

Roasting cauliflower gives this healthy vegetable a creamy texture and a buttery flavor.  I didn't let mine get as brown as some of the other recipes (I was HUNGRY), but I did pan saute it and then roast it enough to give it some color.  Some of my "steaks" broke apart, likely because I cut them too thin.  But, the thicker you cut them, the longer they will take to cook.

For the salsa topping, I did a saute of red onions, corn, anaheim chiles and tomatoes.  Anaheim chiles are low on the scoville scale, but still gave this dish a nice amount of heat.  If you want to punch up the heat more, you can substitute jalapenos or serranos, or even habaneros (beware - those suckers are HOT!).

If you were up for a big meal (as yours truly was after a fun, athletic yoga class), you could probably take out two "steaks" topped with salsa.  But, one would likely also be satisfying, or make for a nice side dish or light lunch.

Cauliflower Steaks with Chile Corn Salsa
Serves two as a (hearty) main dish, four as a side or light lunch

One head of cauliflower, sliced into thick "steaks" 
2 Tbsp+ olive oil
1/2 red onion, finely diced
1/2 Anaheim chile, minced
1 cup of corn kernels (defrost first if using frozen)
6-8 cherry tomatoes, diced
1 cup arugula
Salt, black pepper, cumin and oregano

Pre-heat oven to 400 degrees.

Heat oil in large saute pan.  Brown the cauliflower "steaks" 3 minutes on each side, or until lightly browned.  Season with black pepper.  Put on baking sheet and roast for 20 minutes, or until desired brownness.

While cauliflower is roasting, saute onions and chiles in olive oil on high heat until the onion is translucent and the chiles are softened, about five minutes.  Stir in the corn kernels and tomatoes.  Season generously with cumin and oregano, as well as with salt and pepper to taste.  When the pan liquids begin to bubble, reduce heat to medium and allow the salsa to thicken for five or so minutes.  Keep warm.

When the cauliflower steaks are nearly done, raise heat on the salsa and stir in arugula until slightly wilted.  Top steaks with salsa and serve immediately.

The Green Frankenburger

Burger more green in person than in picture.  :)

There are food bloggers out there with fail safe recipes and gorgeous photography.  And then there's me - someone who loves cooking, isn't afraid to experiment and sometimes turns out something slightly bizarre and isn't afraid to admit it.  Tonight was definitely more Lucille Ball than Julia Child.

Some of my more fun posts to write are when I have a kitchen debacle, such as my Passover cake drama.  Tonight, I decided to try and wing my own black bean burgers.  Now, I have made black bean burgers before using Tosca Reno's Eat Clean Cookbook recipe several times, so I thought I'd be ok winging it.

As many of you know, I love kale and have been enjoying making kale chips. I usually put a bit of kale in my version of Tosca's recipe.  Tonight, I thought it would be a good idea to put in, oh, five giant leaves.

It all started off well and good - I put the kale, some red onion and two garlic gloves in my food processor.  A lovely green juice aroma came out.  A pesto like substance emerged.  So far, not so bad. 

I added oats, sunflower seeds and carrots, measuring as I went, thinking to myself, "This will be a great recipe!  I will put it on my blog with actual measurements!"  And then I noticed the mixture was bright green.

"I just need to add the beans," said I.  So I did.  The mixture, at that point, became greenish gray.

"Screw the measuring," I sad, and I added in more oats, more beans and some nutritional yeast until the burgers became . . . somewhat less greenish gray.  At that point, I decided I had put so much food into them that I had to eat them, no matter what awful color they were.  So, I seasoned the mess with salt, pepper and cumin, formed them into six patties and popped the thing in the oven for 25 minutes and hoped for the best.

My intention was to serve this with a baked sweet potato.  However, when I went to prepare my sweet potato, it was . . . slightly mutated and looking dangerously inedible.  While I was willing to try the Green Frankenburger, I wasn't sure I was willing to risk this sweet potato.  So, I rummaged through the fridge for side replacement and ended up with some leftover corn kernels and scallions.  So, I heated them up in a pan with some olive oil, tomato paste concentrate and salt and pepper.  

With five minutes to go with the frankenburgers, I decided to take pity on myself and cover them with cheddar daiya, hoping it would make them more attractive.

The result of the actual food - not that bad.  They could have been a little firmer.  And while the color was definitely weird, I didn't mind the flavor.  I may try and disguise the leftover patties in something else this week.

The result of the cooking itself - I had a good laugh.  Life isn't perfect - why should your kitchen be?  I had fun, I tried something new and nothing caught fire.

While I may not make the Frankenburger again, I'm glad I made it.  Not only did I get my green veggies for the day (and perhaps the week), but I got a reminder of what cooking for me really is, and that's fun.

So, if you want to try cooking, but are intimidated, let this blog be an inspiration to you.  Sometimes even good cooks (and I consider myself a good cook, and so does my mother) have strange things happen in the kitchen.  Cooking is an art, but it's also a learning process, a way to enjoy time with family and friends and a way to discover what you need to nourish yourself.  Most of all, it should be fun. 

What fun have you had in the kitchen lately?

Roasted Butternut Squash with Corn & Cranberries

A few years ago, when I was still eating meat, I used to go to Nando's Peri Peri, which specializes in Portguese roast chicken.  They also have a number of sides, including a roasted butternut squash dish I enjoyed so much that I learned to replicate it myself.  While I no longer eat chicken, I still love this squash combo.  I now make it regularly for Thanksgiving and fall family meals, as well as for my office's annual Thanksgiving Potluck, which will take place this Tuesday.

The health benefits of butternut squash are numerous.  It's a great source of fiber, Vitamin A, B-complex vitamins and minerals like iron and zinc.  Now that it's fall, you'll likely see whole butternut squash everywhere.  If you do decide to go with whole squash, make sure you have a very, very good knife, as I once wrecked an entire set of cheap knives trying to deconstruct one.  Here's a handy tutorial on how to peel and chop the butternut.

I, however, opt to use fresh-cut squash chunks, which saves me a lot of prep time (and sanity).  The chunks are still fairly large, so I do chop them in smaller pieces.  For a large crowd like my 20+ person office potluck, I used two packages.

Corn zipper in action.

I also prefer to use fresh corn - my local market still has ears available.  If you don't have access to fresh corn, frozen is an ok substitute, but defrost it first. Try to avoid using canned - the texture will be too soft.  If you're using fresh corn, using a corn-zipper is a safe and quick way to get the kernels off.  As I've mentioned before, it's a great investment for your kitchen!  For this amount, I used two ears.

I then finely chopped a medium red onion and added it in, along with a generous handful or two of dried sweetened cranberries and a handful of chopped fresh cilantro.  Make sure to use the fresh herbs here - dried won't work.

I then combine everything in a large mixing bowl and stir in a generous amount of olive oil, and season it with kosher salt and freshly ground black pepper.  Put it in glass baking dishes on a single layer (making enough for 20 meant two dishes) and let it roast for 30 minutes at 400, stirring occasionally.

The Loaf That Did Not Loaf, But Still Tasted Good

In my quest to use our leftover lentils, I searched out recipes for lentil loaf.  After pursuing a few options, I decided on this Vegetarian Lentil Loaf. I was a bit skeptical that it would hold together without an obvious binder, but I decided to give it a shot.

The recipe calls for sage and Italian seasoning.  Of course, we happened to be out of both.  And I usually make my own Italian seasoning, but we were also out of oregano.  Note to self - restock spice cabinet!  Anyhow, I used 1/4 tsp thyme, 1/4 tsp parsley, 1/4 tsp basil, a healthy few grinds of black pepper and some tomato paste concentrate to liven up the flavors.

When the loaf had about 10 minutes to go, I made a side dish of white corn, grape tomatoes and spinach that I seasoned with salt & minced onion flakes.  Then, I added a healthy splash of vegetable broth to make a sauce.

The recipe said to let the loaf cool a little bit to help with slicing, but their definition of a little bit might have been, oh, 20 minutes.  Mine was five minutes, and it's 9:00 and I'm hungry.  As you can tell from the title of this blog, it didn't quite slice as much as it kind of splooshed.  But, while I lose points for form, I really liked the flavors.  Having everything mellow out in the oven for an hour really got the spices and onions and tomatoey goodness to combine very well.

The side dish was much more of a success - it had a nice richness that my veggie sautes normally don't have.  I think I'll try the broth and mixed onion trick more often.

Stuffed Pattypan Squash, Brought To You By Multiple Cousins

Last weekend, when my cousin Rachel came over with her culinarily adventurous 14-month old daughter, she also came bearing some squash from my cousins Greg and Susan.  One of the squashes was a Pattypan Squash, a white, salad plate sized gourd with scalloped edges.  While I was researching them on the internet, I realized I had seen their smaller squash cousins at Whole Foods in their mixed baby vegetable pack.

The Monday after dropping off the squash, Rachel emailed me a New York Times recipe for Pattypan Squash Stuffed with Corn.  I decided to make it today's lunch, but as a vegan meal rather than a vegetarian one.

I was a little nervous about being able to cut the squash in half.  I'm still reeling from an incident with a butternut squash a few years ago that ruined an entire (cheap) set of knives.  But, my good chefs knife slid right through the patty pan.  A good reminder - if you're going to have one good kitchen implement, get a really good knife!

The same good knife also made chopping the onion and the inside of the squash a breeze.  The sharper the knife, the more precise your dice will be.  To get the corn off of the ear, I used our corn stripper.  Before we got the corn stripper, I used a large knife to remove corn kernels, but it was always a bit unsteady and I was always a little worried about cutting myself.  The corn stripper is a lot easier to handle and also keeps the corn contained in a little container, so it's also less messy.

Whole Pattypan Squash

The good knife also came in handy when chopping the cilantro.  A nice tip for chopping cilantro or parsley if you don't want a lot of stem in your food: Hold the herbs upright in one hand.  With the other hand, slide your fingers down the stem.  The leaves should easily slide off and be ready for chopping.

The recipe called for gruyere or swiss, as well as egg and milk to make a custard.  Instead of the gruyere, I used mozzarella daiya.  After filling the squash halves, I poured a little bit of vegetable broth over the top.

I was so happy with the results.  I usually prefer white corn, but accidentally picking up yellow corn was a bonus.  The bright yellow kernels were a nice contrast for the pale interior of the squash.  The vegetable broth soaked into squash flesh, which gave it an added flavor dimension.  Husband came in from some errand running at the end of my meal, had a few bites and pronounced it "hearty and well seasoned."  So, look for more stuffed squash recipes on the blog soon!

So, thank you, Greg and Susan, for supplying the ingredient for this delicious meal, and thank you Rachel, for bringing it to our house and providing a recipe!

Potluck Side Dish: Corn and Black Bean Salad

Fiance' and I were invited to a barbeque yesterday where all guests were asked to bring a side or a dessert.  One of my favorite side dishes to make for a summer barbeque is Corn and Black Bean Salad.  You can find umpteen versions of it on the internet, but here's the one I put together yesterday:

In advance, strip the kernels off of four ears of fresh sweet corn.  You can either use a sharp knife or a corn stripper.  I then toss the corn in olive oil and bit of salt and roast it in a very hot oven - 475.  Putting the corn on a single layer on a baking sheet and stirring it frequently helps.  It took me 20 minutes or so to get the corn slightly browned, but watch yours closely - some ovens may perform better and thus your cooking time will be decreased.  You ideally want your corn to be slightly browned - this will add a nice roasty/smoky flavor to your dish.

After the corn has cooled (I refrigerated mine overnight), dice 4-5 firm tomatoes.  The firmer the tomato, the better the texture of your salad will be.  Also, make sure to remove the seeds and accompanying goo - this will prevent your salad from being soggy.

Next, open a can of black beans and rinse them in a colander.  This will reduce the sodium content and "canned taste of your salad."  Mix tomatoes, corn and beans in large bowl.

Now, it's time to add some color to your salad - I went with greens.  I finely chopped four green onions (also known as scallions), both the white and green parts, along with some fresh cilantro.  Make sure to use fresh cilantro if you're adding it.  You can also use minced red onion instead of the green onion.

For my "kick," I deseeded and minced two fresh jalapenos (I used a chopper - you do not want to get jalapeno juice in your eye!).  If you want even more heat, you can leave the seeds in or use serranos.

For the dressing, I juiced two limes and added a healthy amount of fresh ground pepper, 1/2 tsp or so of sea salt, about a 1/2 tsp of cumin and a little garlic powder.  I then whisked in a few glugs of olive oil and combined the whole deal with the salad.  Taste it and decide if it needs more seasoning - mine needed a little more salt.

Ideally, you want this to sit for an hour or so for the flavors to combine, and serve at room temperature.   This also makes for a good filling for burritos or veggie tacos, as well as on a taco salad.