Vegan Farro Alfredo

I was all set to just do a quick concoction with my farro and whatever I had in the fridge.  But, right before I left work, I saw a Facebook post by Made Just Right by Earth Balance for Vegan Fettuccine Alfredo that looked absolutely delicious.  I had a number of ingredients already in the fridge at home, so I decided to do a farro alfredo.

I followed the recipe fairly closely, with a few changes.  First, I cut the tofu a bit smaller than the recipe suggested, and broke it up with a spatula as I cooked it.  I used Nasoya's Extra Firm Tofu Plus, which is fortified with B6, B12, D and Calcium.  It never hurts to get extra of these vitamins!  There's only 8 grams of protein per serving, which surprised me, especially compared to last night's Gardein dish, which had 17 grams.

Anyhow, I don't think I drained the tofu as well as I should have, as it didn't brown as much as the picture did.  I did also elect to season it with white pepper and sea salt before adding the veggies, rather than wait to season at the end as the recipe suggested.

I also omitted the peas, as I am not a pea lover.  In retrospect, I could have upped the broccoli and the carrots to compensate, but it didn't occur to me at the time.  Since I had pre-cooked the farro last night, I added it into the veggies with a few minutes to go to warm it through.  Also, I used unsweetened almond milk instead of soy milk, since I had an open carton of almond milk in the house.  I also used Italian Seasoning rather than just basil, and I reseasoned the whole mix with sea salt and white pepper after adding the sauce into the veggie and farro mix.

I was definitely happy with this dish - it was creamy and flavorful, but perhaps a bit on the heavy side for a weeknight dinner.  Granted, it was a lot lighter than the non-vegan version of an Alfredo.  To lighten it up a bit, you can probably omit the tofu.  Also, the husband was even willing to try it and pronounced it good and repeatable.  I have some leftovers in the fridge, so we'll see how it reheats!

Crostini Two Ways: Bruschetta and Navy Bean Dip

We had a delicious multigrain baguette in the house, as well as lots of leftover beans from my soup experiment, so I decided to make crostini with a couple of toppings.

Crostini is really just a fancy name for thinly sliced, toasted bread.  This recipe is a great guide.  I very thinly sliced the multigrain baguette, put the slices on a baking sheet and brushed them with olive oil, and sprinkled on the black pepper.  I let the slices toast for about 17 minutes until they were golden and toasty.

For the two toppings, I first decided to do a traditional bruschetta topping.  Since I think this mix benefits from some marinating time, I did this earlier this afternoon while my soup was cooking.  I diced a package of cherry tomatoes, finely diced a medium red onion and a made a chiffonade with few handfuls of basil.  I then stirred in three minced garlic cloves, a generous pour of olive oil, sea salt and freshly ground black pepper.  I was worried that I overdid it with the garlic, but the ratio ended up being fine.

For the second topping, the navy bean dip, I broke out the food processor.  First, I pulverized four cloves of garlic.  I then added in three generous cups of the cooked navy beans and a handful of curly parsley and pulsed the mixture until the beans were somewhat blended. 

Next, I added the juice of one lemon.  A trick I use when juicing a lemon is to put a mesh strainer directly over the bowl (or, in this case, the processor).  As you squeeze the lemon, the strainer will catch the seeds and the pulp, and all of your lemon juice goes right in the recipe.

I then seasoned the bean mixture with sea salt and freshly ground black pepper and gave it another pulse to mix.  After scraping down the bowl, I poured some olive oil down the small feed tube, pulsing the mixture again to combine.

I then served the two toppings along with the crostini.  We enjoyed both toppings, but especially scarfed down the bean dip, which husband said was "incredibly fresh."   I saw him licking the spoon later, so I know he wasn't lying!  The bean dip would also be nice with veggies, and would provide a nice protein kick.  I think it would also be a nice sandwich spread or wrap filling, given how nice and creamy it is.

Vegetable Soup with Navy Beans

Wow, was my last blog December 18?  Holy cow.  Let me give you a quick recap of the past few weeks - our niece arrived December 19, then it was Hanukkah, husband's birthday, making a few meals (nothing I haven't blogged before) for my brother & sister-in-law, volunteering on Christmas Day at Washington Hebrew Home, a road trip with the in-laws and grandmother-in-law to visit the new baby, home yoga practice and lots and lots of naps to recover from it all.

With all this busyness and craziness, we decided we could use some serious comfort food.  And what's better comfort food in the winter than homemade soup?  Better yet, a hearty, vegan friendly vegetable and bean soup?

I've been wanting to play with dried beans for awhile.  Sure, they're a heck of a lot less convenient than canned, but the trade-offs are worth it, especially when it comes to texture and flavor.  Also, the variety of dried beans at our local Whole Foods is amazing.  They have a number of heirloom beans that I'm really looking forward to trying.  So, if you are able to plan your meals ahead, I really encourage you to give dried beans a try!



For this soup, we decided to go with a simple navy bean.  Fun fact - these beans got their name not because of their color (they're off-white), but "because they were a staple food of the  U.S. Navy in the early 20th Century."  Like other legumes, navy beans are an excellent source of fiber and protein, and are also a "good source of folate, manganese and vitamin B1 as well as the minerals phosphorus, copper, magnesium and iron."

Beans soaking

Beans cooked

I used VeggieTable.com as a guide to preparing the beans .  After picking through the three cups of dried beans, I soaked them for eight hours in nine cups of water.  I then boiled them in the soaking liquid for ten minutes, skimming foam off the top.  After ten minutes, I reduced the heat to a simmer, added a generous teaspoon of salt, and simmered the beans covered for one hour.  My husband and I tasted the plain beans when they were done and agreed that we vastly preferred them to canned!  We then put them in the fridge to use in today's soup.

One of my favorite soups is minestrone, which traditionally includes vegetables, beans and pasta.  According to Wikipedia, minestrone translates to "the big soup" and is usually made from whatever ingredients you have in the fridge.  What I ended up making was minestrone inspired, as we used up a lot of what we had in the fridge.  But, I elected to leave out the pasta at the last minute, so I'm hesitant to call it a true minestrone.

Behold the aftermath of the chopping!

To start the soup, I diced one large white onion, half a bunch of celery, three yukon gold potatoes and two zucchini.  I also sliced up several handfuls of baby carrots and minced four cloves of garlic.  I sauteed all the veg in olive oil until it was translucent, about ten minutes.  When the good brown bits started to stick to the bottom of the pot, I poured in a little bit of vegetable broth to deglaze the mix.

I then added in a large can of whole tomatoes and their liquid, breaking up the tomatoes with a spoon.  Then, I added three cups of the cooked beans.  Using the neat little herb mill my sister-in-law gave me recently, I ground up some sage and rosemary and mixed that in, along with fresh thyme, dried oregano, sea salt and black pepper.  Finally, I added a carton and a half of veggie broth.  Once the soup came to a boil, I let it simmer for an hour, which made our entire apartment, and probably the hallway, smell like yummy vegetable soup.

We had the soup for lunch today with some crusty bread.  It was warm, hearty and had a nice kick from the garlic and pepper!  Better yet, we have tons of leftovers, and I think it will taste even better reheated, as the flavors will continue to combine.

Pesto Pasta, Garlic Bread and Colorful Salad

My sister-in-law and her sister joined my husband and I for dinner tonight, and I wanted to put together a healthy vegetarian meal that would be quick and easy to prepare on a weeknight.

For the main dish, I decided to do a pesto pasta with grape tomatoes and bocconcini (tiny little fresh mozzarella balls).  In case you are unfamiliar with pesto, it's a green sauce made with olive oil, garlic, fresh basil, pine nuts and parmesan cheese.  If you have specific nut sensitivities, be aware that sometimes pesto is prepared with walnuts instead of pine nuts.  (I learned this the hard way, since walnuts are my most intense allergy.) 

Pesto was originally made with a mortar and pestle (which explains the name, which refers to, as Wikipedia says, "anything made by pounding").  However, I find that a food processor makes pesto incredibly easy.  This recipe gets the proportions pretty right, but taste as you go to add and subtract ingredients as you see fit.  It's also helpful to scrape down the bowl as you go so that the ingredients combine effectively.
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I haven't tried to make vegan pesto, mostly because all of the vegan parmesan substitutes I've come across have either soy or walnuts.  However, I did use Whole Foods' vegetarian parmesan, which is not made with rennet or derived from cows treated with rGBh.  But, if someone would like to give it a shot, let me know how it turns out.

For the pasta, I used Barilla Plus Angel Hair.  Plus pasta is made with golden semolina and flaxseed, spelt, oats, barley, and legumes.  It is also made with egg whites, so it's not suitable for vegans.  However, if you're a lacto-ovo vegetarian, this pasta has some positives.  One serving has 17 grams of protein and 4 grams of fiber, as well as 15% of the DV for iron, 28% of the DV for ALA Omega-3 and 40% of the DC for folate.

The one thing that drove me slightly batty about tonight's pasta is that when I stirred in the tomatoes and mozzarella, they immediately sank to the bottom of the bowl, which killed my presentation.  The pesto combined just fine, however.

The garlic bread I made was suitable for vegans.  During my lunch hour, I went to the Foggy Bottom Whole Foods and grabbed a whole wheat french bread.  When I got home, I made a garlic "butter" using soy-free earth balance, freshly minced garlic, parsley and red pepper flakes.  I spread the "butter" on the bread and let it toast in the oven at 350 for ten minutes.  It came out crusty and gooey, just like traditional garlic bread.

Whenever I do a big pasta dinner, I like to serve a green salad on the side.  I got a pre-washed bag of spring mix, which I topped with pre-shreeded carrots, julienned Asian pear and slivered almonds.  If you're not familiar with Asian pears, it's a round fruit native to China, Japan and Korea.  Since they have a high water content, they are typically eaten raw, rather than in baked goods.

I normally don't eat salad dressing, since it's often laden with soybean oil, but I decided to try my hand at making a vinaigrette tonight.  I used this Epicurious recipe, omitting the sugar and using Grey Poupon horseradish mustard (aka, what we have in the house).  It paired better than I expected with the salad, and we put the leftover dressing in a cruet so I can use it throughout the week.  I've learned to appreciate dry salad, but it's sure nice to have a dressing option when I want it.

Vegan Eggplant Rollatini with Daiya Cheese

I can't recall exactly what brought about my craving for eggplant rollatini this week, but I decided to indulge myself and give making it a shot.  I also decided I'd try and do a vegan version.

Eggplant rollatini involves taking thinly sliced eggplant, frying it, stuffing it and baking it in sauce.  Since I've never made it myself before I consulted two recipes to get a sense of the techniques involved.

I used my mandoline to slice the eggplant.  The advantage of using the mandoline is that you get uniform pieces and the slicing goes very quickly.  I then salted the slices and let them drain on paper towels.

I then set out to make my sauce.  I chopped a medium size yellow onion and a large handful of sliced cremini mushrooms, seasoned them with kosher salt and freshly ground black pepper and sauteed them in olive oil.  I then added five cloves of minced garlic.  Since there were some brown bits on the bottom of my saucepan, I deglazed it with a bit of wine.  I then chopped up 10 roma tomatoes and added them to the pot, along with some very generous sprinkles of Italian seasoning.  When it came to a vigorous bubble, I turned the heat down and let it simmer.

I then dried off my eggplant and prepared to fry it.  Sometimes, eggplant rotini is breaded, but I didn't like how my test breaded piece came out.  So, instead, I just pan fried the eggplant plain.  I used some olive oil in the pan, but also spritzed the eggplant pieces with olive oil cooking spray.

Once the eggplant pieces were done frying, I set them aside and began work on my filling.  I had some leftover kale from earlier this week, so I sauteed that with some garlic.  Once that was done cooking, I used tongs to put a small heap on the edge of the eggplant, and topped the heap with daiya mozzarella and fresh thyme and parsley.  

I then rolled the eggplant into tight little packages and put them in a square glass baking dish.  I had a little kale & garlic left over, so I sprinkled that, along with the leftover herbs, on top.  Then, I covered the eggplant rolls with sauce and a generous sprinkle of daiya.  

I let the whole thing bake for just under 20 minutes in a 400 degree oven, the point at which the cheese had melted and the sauce was bubbling.  It was a little hard to get out of the pan - in hindsight, I probably should have used toothpicks and let it sit longer, or perhaps made a chunkier sauce or let it cook longer so it was less wet.  But, the flavors were nice and it was a filling dinner, so I am counting this experiment as a success.

 

Cooking for the Masses, Or How Many Lasagna Cupcakes Might Fit in My Oven

Tomorrow (or, at this point, later today) is my sister-in-law's baby shower, and I am on deck to provide the vegetarian options. 

About a month or so ago, I saw an episode of Aarti Party that was baby shower themed.  One of the items Aarti prepared was "Lasagna Cupcakes," which are essentially little individual lasagnas made with wonton wrappers, rather than noodles.  I thought a vegetarian version of this dish would be a cute idea for the baby shower.


Mind you, the original recipe serves 12, and there will be 30 adults and 7 kids.  So, I quadrupled the recipe, which meant eight trays of lasagna cupcakes.  To get to the eight trays of my version of the cupcakes I needed 112 ounces of canned crushed tomatoes with garlic and italian seasoning, 3 pounds of mozzarella cheese, 3 pounds of grated parmesan, 3 pounds of part skim ricotta, two large onions, four enormous zucchini and 192 wonton wrappers.

All the ingredients that I was able to fit on the counter.

I made the sauce in a five quart sauce pan.  Since I knew I had a full night of chopping ahead of me, I decided to use the food processor to chop the onion.  I basically pureed it, but it was still chunky enough to add texture to the sauce.

The original recipe called for chicken sausage.  Normally, when I  vegetarianize a pasta dish, I sub mushrooms or eggplant, since they have a nice, meaty texture.  However, my sister-in-law is very allergic to both mushrooms and eggplant and you really don't want to poison the guest of honor.  So, I decided to go with zucchini, which I thought would be chunky enough to make the sauce interesting.  While the Indian elements of the recipe sound good, I decided to omit the mango chutney and the cinnamon and cloves and go with more of an Italian vibe.

Most of the 48 lasagna cupcakes, pre-baking.

The sauce making and ricotta filling went well enough.  However, when I got to the assembly part, I started to lose my mind a little bit.  After all, I was putting down a wonton wrapper, layering sauce and then layering cheese 192 times. 

So, at this point, I did what anyone in my position would do at 10:37 in the evening.  I called my mother.

"I am about to have a wonton wrapper related psychotic break.  Please entertain me," said I.

"How many of these things are you making again?"  said Mom

"48.  But there are FOUR LAYERS.  Plus an individual basil leaf inside each!" said I.

Mom graciously stayed on speakerphone with me through the lasagna building process, which did make the whole shebang go much faster.  I ran out of parmesan (I don't think I bought a full three pounds after all), but we have leftover sauce and filling that will go into a pasta in the next few days.

All 48 lasagna cupcakes!

Anyhoot, I am glad I decided to do 48 and not 60, because the eight trays literally took up our entire oven and all of my counter space. I put them in for the entire 20 minutes and then moved the bottom trays up to the top rack so they could brown properly.

I finished all of this around 11:45 and which point I started the second dish, a vegetarian version of Ina Garten's Orzo Pasta Salad from Barefoot Contessa at Home.  I've made this one tons of times, and it's great for parties.  Ina's recipe calls for shrimp, but it tastes just fine without it. 

I triiple-plused this recipe, which allegedly serves 8-10.  I used three one pound boxes of orzo, three cups of dill, three cups of parsley, three whole bunches of green onions, one extra large red onion, 14 lemons, two cups of olive oil, two two-foot long hothouse cucumbers, and two pounds of feta cheese.  It ended up being so much pasta salad that I had to split it into two bowls while I was making it.

Yes, this is a ridiculous amount of food for 37 people, some of whom are too young to have all of their teeth.  It's even more ridiculous when you keep in mind that I have the makings for a large fruit tray and a large veggie tray also in my fridge.  Oh, and I'm also not the only person bringing food.

Lots and lots of lemony orzo pasta salad goodness.

However, I am genetically predisposed to making too much food.  This dates back to my great-grandmother, if not earlier.  Nanny Sadie was legendary for making two roasts for Sunday dinner to serve eight people.  Thus, down my mother's family line, all of the women were pre-conditoned to assume that whenever we are preparing a meal, the entire Eagles roster, plus the practice squad, the cheerleaders, the coaches, the medical staff, the beer guys and several season ticket holders would show up unexpectedly, and none of them would have eaten since breakfast.

Have I mentioned I typically make five pounds of mashed potatoes at Thanksgiving?  We do at least eat all the leftovers.

Anyhow, five hours later, everything is in the fridge and ready to go for tomorrow.  The only things I need to do are load all the food and serveware into the car, reheat the lasagnas, put together the fruit & veggie trays, garnish the lasagnas, take pictures of all the food, eat and watch my sister-in-law open presents.  :)

Saturday Night Supper: Vegetable Cannelloni

My parents were in town this weekend for assorted wedding chozerai, so we decided to have my fiance's parents and grandmother over for a Saturday supper. 

My original plan was to make stuffed shells from a cookbook my mother had gotten for me, Women's Day Wednesday Night is Vegetarian.  But, when we made our shopping trip to Whole Foods, there were no stuffed shells available, so I decided to make veggie Cannelloni instead.

Cannelloni is a tube shaped pasta that is often stuffed and then baked with a sauce.  I used the Rustichella d'Abruzzo brand, which didn't need to be pre-boiled.  The filling was pretty much the same as what would have been in the stuffed shells - broccoli, carrots, onion, basil, ricotta and parmesan.  I made the sauce from scratch using two containers of mini red and yellow tomatoes, onions, garlic, dried oregano and thyme and fresh basil.  After stuffing the cannelloni (which I had to do with my fingers due to how narrow they were), we mixed the leftover filling with the sauce to thicken it, covered the pasta with sauce, topped it with mozzarella and put it in the oven to bake.

While the pasta was baking, I made the "cleaned-up" version of spinach & artichoke dip from this month's Clean Eating magazine.  This version of the dip had 84 calories per serving, compared to 350+ calories for traditional spinach & artichoke dip.  The secret is using pureed cauliflower and low-fat cream cheese (I did sub neufchatel) to sub for sour cream.  The resulting version was lighter and "greener."  We served it with toasted whole wheat pita seasoned with olive oil, garlic powder and salt and pepper.

For a side salad, I chopped up romaine lettuce and stirred in pomegranate arils, mandarin oranges and slivered almonds.  We added a great dressing, TessaMae's All Natural, which was a mix of lemon, garlic and olive oil.

We barely have any leftovers, so I am considering this one a success!