Join me on my journey of exploring vegetarian cooking - from my own kitchen to restaurants in DC and around the country.
Showing posts with label parsley. Show all posts
Showing posts with label parsley. Show all posts
Friday, December 30, 2011
Crostini Two Ways: Bruschetta and Navy Bean Dip
We had a delicious multigrain baguette in the house, as well as lots of leftover beans from my soup experiment, so I decided to make crostini with a couple of toppings.
Crostini is really just a fancy name for thinly sliced, toasted bread. This recipe is a great guide. I very thinly sliced the multigrain baguette, put the slices on a baking sheet and brushed them with olive oil, and sprinkled on the black pepper. I let the slices toast for about 17 minutes until they were golden and toasty.
For the two toppings, I first decided to do a traditional bruschetta topping. Since I think this mix benefits from some marinating time, I did this earlier this afternoon while my soup was cooking. I diced a package of cherry tomatoes, finely diced a medium red onion and a made a chiffonade with few handfuls of basil. I then stirred in three minced garlic cloves, a generous pour of olive oil, sea salt and freshly ground black pepper. I was worried that I overdid it with the garlic, but the ratio ended up being fine.
For the second topping, the navy bean dip, I broke out the food processor. First, I pulverized four cloves of garlic. I then added in three generous cups of the cooked navy beans and a handful of curly parsley and pulsed the mixture until the beans were somewhat blended.
Next, I added the juice of one lemon. A trick I use when juicing a lemon is to put a mesh strainer directly over the bowl (or, in this case, the processor). As you squeeze the lemon, the strainer will catch the seeds and the pulp, and all of your lemon juice goes right in the recipe.
I then seasoned the bean mixture with sea salt and freshly ground black pepper and gave it another pulse to mix. After scraping down the bowl, I poured some olive oil down the small feed tube, pulsing the mixture again to combine.
I then served the two toppings along with the crostini. We enjoyed both toppings, but especially scarfed down the bean dip, which husband said was "incredibly fresh." I saw him licking the spoon later, so I know he wasn't lying! The bean dip would also be nice with veggies, and would provide a nice protein kick. I think it would also be a nice sandwich spread or wrap filling, given how nice and creamy it is.
Sunday, December 18, 2011
My Very Vegan Hanukkah: Sweet Potato Latkes and Cauliflower Latkes
Last week was a bit of a challenge on the eating front - husband and I got hit with a particularly nasty bout of stomach flu, so we subsisted on ginger ale, pretzels, dry toast and gatorade for the beginning of the week. Vegan? Technically, yes. Nourishing. Not at all. So, of course, with our early observed celebration of Hanukkah taking place this Saturday, I was going to have a chance to get back to some actual fruits and vegetables appearing on my plate.
For those of you not familiar with the Jewish holiday of Hanukkah, it is the celebration of a miracle that occurred after the destruction of the temple and it's rescue by the Maccabees. There was only enough oil to light the Ner Tamid, the eternal light, for one day. But, the light lasted for eight days. To celebrate Hanukkah, Jewish families light a menorah, a candleholder with nine branches - eight branches to hold candlesto recognize each day the Ner Tamid remained lit, and the ninth, the shamash, holds the candle that lights the other eight. On the first night, you light one candle, the second two, and on and on through the eighth night, when the entire menorah is lit. In my family, on the first night, we also say the shehechyanu, which is a prayer said on holidays or other occasions you with to note the significance of.
What, you may ask, does all this have to do with vegan food? Well, Jews like to eat fried things on Hanukkah. It's said to be eating anything fried in oil is a tie back to the miracle of the Ner Tamid. Some people (aka not me, who can't tolerate the soy) celebrate by eating, I kid you not, jelly donuts. But, I think the fried food most folks think of most when it comes to Hanukkah is latkes.
Latkes are potato pancakes that are fried in oil until they're crispy. Traditionally, latkes are made with grated white potato, flour and egg, perhaps with a little onion for seasoning. My versions were veganized, and also quickly pan-seared and baked to cut the grease factor.
The first recipe, the sweet potato latkes, was made was a riff on a recipe that came from what I call my mother's Jewish recipe envelope collection. When my mother saw a Jewish holiday recipe (or any recipe) she liked, she would cut it out and stick it in an envelope. Somehow, I ended up with the envelope full of Jewish recipes, so I can't credit the source of this recipe other than to tell you it was cut out of a pamphlet, judging by the condition of the paper, sometime between 1982-1995.
The sweet potato latke recipe called for one sweet potato, two yukon gold potatoes, one onion, four eggs a quarter cup of matzo meal and salt and pepper to taste. I actually added a third potato and, in honor of my great-grandmother, who wouldn't dream of making a dish without parsley, a healthy handful of chopped fresh parsley. To replace the eggs, I used Ener-G egg replacer, which, as I mentioned before, binds these types of patties more firmly than eggs in my opinion. I also used a cup of whole wheat panko in place of the matzo meal.
To shred the potatoes, I used the shredding disc on my food processor. I took out the sweet potato, the three yukon gold potatoes and the onion in approximately thirty seconds. If that's not a Hanukkah miracle, I don't know what else might qualify. After browning the latkes on both sides in some cooking spray, we decided they weren't quite crispy enough, so we threw them in a 375 oven for 20 minutes.
I have made the cauliflower latkes before as part of my vegetarian Rosh Hashanah, but my husband's grandmother enjoyed them so much that I decided to make them again. The last time I made them, I made them with eggs, but I used the Ener-G this time, and I also finished them in the oven.
We used our largest platter (two feet long!) to serve the latkes, and it was completely filled. After all seven of us ate, there were three latkes left. Three! Lack of leftovers = recipe success.
While our guests also enjoyed bagels and lox and other spreads, I was quite content with my light dinner of latkes, whole grain bread with earth balance (my husband's grandmother also opted for the bread) and a big pile of fresh fruit.
What yummy vegan treats will you be cooking up for the holidays?
For those of you not familiar with the Jewish holiday of Hanukkah, it is the celebration of a miracle that occurred after the destruction of the temple and it's rescue by the Maccabees. There was only enough oil to light the Ner Tamid, the eternal light, for one day. But, the light lasted for eight days. To celebrate Hanukkah, Jewish families light a menorah, a candleholder with nine branches - eight branches to hold candlesto recognize each day the Ner Tamid remained lit, and the ninth, the shamash, holds the candle that lights the other eight. On the first night, you light one candle, the second two, and on and on through the eighth night, when the entire menorah is lit. In my family, on the first night, we also say the shehechyanu, which is a prayer said on holidays or other occasions you with to note the significance of.
What, you may ask, does all this have to do with vegan food? Well, Jews like to eat fried things on Hanukkah. It's said to be eating anything fried in oil is a tie back to the miracle of the Ner Tamid. Some people (aka not me, who can't tolerate the soy) celebrate by eating, I kid you not, jelly donuts. But, I think the fried food most folks think of most when it comes to Hanukkah is latkes.
Latkes are potato pancakes that are fried in oil until they're crispy. Traditionally, latkes are made with grated white potato, flour and egg, perhaps with a little onion for seasoning. My versions were veganized, and also quickly pan-seared and baked to cut the grease factor.
The first recipe, the sweet potato latkes, was made was a riff on a recipe that came from what I call my mother's Jewish recipe envelope collection. When my mother saw a Jewish holiday recipe (or any recipe) she liked, she would cut it out and stick it in an envelope. Somehow, I ended up with the envelope full of Jewish recipes, so I can't credit the source of this recipe other than to tell you it was cut out of a pamphlet, judging by the condition of the paper, sometime between 1982-1995.
| Look at all this parsley. Nanny Sadie would be proud! |
To shred the potatoes, I used the shredding disc on my food processor. I took out the sweet potato, the three yukon gold potatoes and the onion in approximately thirty seconds. If that's not a Hanukkah miracle, I don't know what else might qualify. After browning the latkes on both sides in some cooking spray, we decided they weren't quite crispy enough, so we threw them in a 375 oven for 20 minutes.
I have made the cauliflower latkes before as part of my vegetarian Rosh Hashanah, but my husband's grandmother enjoyed them so much that I decided to make them again. The last time I made them, I made them with eggs, but I used the Ener-G this time, and I also finished them in the oven.
We used our largest platter (two feet long!) to serve the latkes, and it was completely filled. After all seven of us ate, there were three latkes left. Three! Lack of leftovers = recipe success.
| My personal Hanukkah miracle! |
What yummy vegan treats will you be cooking up for the holidays?
Friday, September 30, 2011
Vegetarian Rosh Hashanah Part IV: Sephardic Cauliflower Patties and a Round-Up of the Meal
Today, I made the final element of our Rosh Hashanah festival meal, Sephardic Cauliflower Patties. This was yet another recipe from Olive Trees and Honey. Rabbi Marks notes in the introduction to the cauliflower section that cauliflower was plentiful in Moorish Spain, which is why it is so prevalent in Sephardic Jewish cooking. (As a quick history lesson - Sephardic Jews have roots in Spain & the Mediterranean, while Ashkenazi Jews, like my family, have roots in Eastern Europe). Also, if Rabbi Marks is to be believed, the Sephardim apparently like to fry things. Hence, Sephardic Cauliflower Patties.
I followed the instructions for the patties fairly closely. I boiled the cauliflower for 12 minutes, drained it and mashed it. I mixed the mashed cauliflower with minced onion, fresh parsley, panko bread crumbs, egg, white pepper and salt. I had trouble getting the mixture to bind, so I added more bread crumbs and egg. I then dipped the patties in more egg and dredged them in whole wheat flour before frying them in a thin layer of olive oil.
Some of the patties didn't survive the fry, but we enjoyed eating the crumbs. The combination of cauliflower and onion with a fried coating made for a very tasty meal. My husband's verdict was "Better than latkes!" and his uncle said "I had no idea cauliflower could taste good!" So, this was the winner of the dinner.
The Bukharan Braised Carrots were also tasty - I really liked the smoky tomato sauce they were prepared in. The Romanian Vegetable Stew was ok - a tetch watery for my taste. I prefer my veg roasted or sauteed to give it more depth of flavor. But, I did like the combination of veggies, so I may tinker. And the apple cake, which I have now made for my husband's family four times, continues to be a favorite. And of course, we served apples and honey, along with a round challah!
Well, that wraps up my inaugural vegetarian Rosh Hashanah. L'Shanah Tovah to all - have a happy and sweet year!
I followed the instructions for the patties fairly closely. I boiled the cauliflower for 12 minutes, drained it and mashed it. I mixed the mashed cauliflower with minced onion, fresh parsley, panko bread crumbs, egg, white pepper and salt. I had trouble getting the mixture to bind, so I added more bread crumbs and egg. I then dipped the patties in more egg and dredged them in whole wheat flour before frying them in a thin layer of olive oil.
Some of the patties didn't survive the fry, but we enjoyed eating the crumbs. The combination of cauliflower and onion with a fried coating made for a very tasty meal. My husband's verdict was "Better than latkes!" and his uncle said "I had no idea cauliflower could taste good!" So, this was the winner of the dinner.
| Apple Cake in Cross Section |
Well, that wraps up my inaugural vegetarian Rosh Hashanah. L'Shanah Tovah to all - have a happy and sweet year!
Wednesday, September 7, 2011
Leftover Lentil Concoction
I would have liked a bit more color contrast - the lentils really blended in with the wild rice. But, the texture was good and I liked the flavor blend.
There are lots more lentils left, so we'll see what else I can make with them. One nice thing about making a big batch of something like lentils, beans, rice, quinoa, farro (and the list goes on) over the weekend is that you can use it throughout the week, but not spend a lot of time on prep. You can then vary up your meals by using different produce items, seasonings, etc. Now, I just need to remind myself to take my own advice and do this type of thing more often.
Saturday, July 2, 2011
Roasted Eggplant and Tomatoes with Chickpeas
I, along with the fiance, am a big fan of eggplant. In addition to having a good amount of fiber, minerals and vitamins, it also is incredibly versatile and lends itself particularly well to filling vegetarian dishes.
A nice way to prepare eggplant is to roast it - it can give the flesh a nice creamy texture. Tonight, I tossed a whole cubed eggplant (unpeeled, but peel if you wish) with two handfuls of quartered grape tomatoes with three tablespoons of olive oil. After I spread the mixture on a baking sheet, I sprinkled it with 3/4 of a tablespoon of za'atar, and then a few pinches of freshly ground pepper and kosher salt. I let it roast in a 450 degree oven for about thirty five minutes.
When there was about ten minutes to go, I minced half a bulb of garlic and sauteed it in more olive oil, and stirred in some leftover chickpeas and roughly chopped baby spinach. I then tossed in the roasted eggplant and tomatoes. After turning off the heat, I stirred in a generous handful of chopped fresh parsley.
I did add a touch of mozzarella daiya to my first serving, but I also had a second scoopful without the daiya that was also delicious. And if you prefer real cheese, a smoked mozzarella might be quite nice with this.
A nice way to prepare eggplant is to roast it - it can give the flesh a nice creamy texture. Tonight, I tossed a whole cubed eggplant (unpeeled, but peel if you wish) with two handfuls of quartered grape tomatoes with three tablespoons of olive oil. After I spread the mixture on a baking sheet, I sprinkled it with 3/4 of a tablespoon of za'atar, and then a few pinches of freshly ground pepper and kosher salt. I let it roast in a 450 degree oven for about thirty five minutes.
When there was about ten minutes to go, I minced half a bulb of garlic and sauteed it in more olive oil, and stirred in some leftover chickpeas and roughly chopped baby spinach. I then tossed in the roasted eggplant and tomatoes. After turning off the heat, I stirred in a generous handful of chopped fresh parsley.
I did add a touch of mozzarella daiya to my first serving, but I also had a second scoopful without the daiya that was also delicious. And if you prefer real cheese, a smoked mozzarella might be quite nice with this.
Subscribe to:
Posts (Atom)